Lunch and Learn
Group classes are a convenient and cost-effective way to reach a large number of employees. Classes bring employees together and help them support each other in making healthier choices. An experienced Registered Dietitian Nutritionist will present a goals oriented interactive classes addressing a variety of health and wellness topics ranging from nutrition, exercise, and stress management with an emphasis on simple lifestyle changes. Choose from the list of sample topics below or request a customized presentation created to meet your company’s specific needs.
- Eating Right on the Run
- Debunking Diet Myths
- Dining Out: Surviving in the Fast Food Lane
- Healthy Cooking: Boosting Flavor & Cutting Calories
- Fitting Fitness Into Your Busy Day